Pleasing Pilates

Kimberly has been certified & teaching the Pilates Method since 1998. She focuses on making movement awareness part of her clients' daily life. There is exercise and then there is a fitness lifestyle. The more Pilates concepts a client takes home and applies to daily living and other workouts the better performance and injury prevention will be.

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She is also a trained Melt Method instructor since 2016. Melt is like Do-It-Yourself physical therapy, it re-hydrates the entire body's fascia system or connective tissues. Melt eliminates pain & improves performance. She teaches Melt in privates or small groups and incorporates it into Pilates sessions.

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She can assist you with all your stretching needs too. Certified through NASM she can assess your tight or restricted body areas and help you reach your flexibly and mobility goals. She uses a mix of three different techniques to stretch you.

 

Kimberly is a TFC Pro and Guide (The Foot Collective)

She can help restore foot health with foot exercises and foot stretches and lots of fun balance challenges. Just about any foot issue can be improved with these simple techniques. Foot health is a big factor in good balance and consistent practice yields fast results. Sometimes tools are used to increase or decrease balance challenges and aid in foot/toe stretches and exercises.

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She is a Health Coach specializing on simple, natural, & spiritual ways to bring your health to the highest level. Optimal health is more than just the absence of disease. She works one on one to improve Mental, Emotional, & Physical health & fitness.