Work from Within
Call Us Now:
310-663-7584
*Pilates * Assisted Stretch * Balance Work * Melt Method*
Your Teacher
Kimberly says:
"No matter what injury one has physical movement can be a regular practice in one's life."
Kimberly's ongoing movement training and education has made it possible for her to handle a multitude of conditions: scoliosis, disc injuries,
tendinitis, arthritis, loss of balance, sport specific injuries and golf conditioning.
Kimberly Parker
Kimberly has been certified & teaching the Pilates Method since 1998. She focuses on making movement awareness part of her clients' daily life. There is exercise and then there is a fitness lifestyle. The more Pilates concepts a client takes home and applies to daily living and other workouts the better performance and injury prevention will be.
She is also a trained Melt Method instructor since 2016. Melt is like Do-It-Yourself physical therapy, it re-hydrates the entire body's fascia system or connective tissues. Melt eliminates pain & improves performance. She teaches Melt in privates or small groups and incorporates it into Pilates sessions.
She can assist you with all your stretching needs too. Certified through NASM she can assess your tight or restricted body areas and help you reach your flexibly and mobility goals. She uses a mix of three different techniques to stretch you.
She is a Health Coach specializing on simple, natural, & spiritual ways to bring your health to the highest level. Optimal health is more than just the absence of disease. She works one on one to improve Mental, Emotional, & Physical health & fitness.